Archive for the ‘Food & Health’ Category

Mmmm… Coconut Pancakes.

Monday, November 19th, 2007

There are very few foods in this world that I crave, though I’ve always had a sweet tooth. My favorite sweet flavors are vanilla and coconut (separate or together, it doesn’t matter to me). So, when we went to Thailand and I found out that coconut is used in just about every native dessert, I felt like I died and went to heaven.

Of course now that we are back in the States, I’m craving two types of Thai treats: coconut pancakes and coconut pudding. Neither are served locally anywhere (at least, not that I’ve found so far), but I think I might have found a recipe that looks like it would make the coconut pudding we tried in Thailand. Score!

As for the coconut pancakes, I’m still working on trying to find a recipe that mimics the ones I had in Thailand. I’m a little worried that I won’t find an “authentic” recipe, because most of the recipes I’ve found so far use sweetened condensed milk (ewww) and not coconut milk. 🙁 I’m not about to give up, though! Seriously, those coconut pancakes were the bomb-diggity and I must have them again!

Since I don’t have any coconut milk on hand, my craving for the coconut pudding will have to wait until the next shopping day, but I do plan on making it before the end of the month. When I do, I’ll let you know how it turns out. 🙂

So, I’m curious if I’m the only loony person out there who looks up recipes of random foods she’s tried just to satisfy a craving. Also, what sort of foods do you crave, and if you are having one of your cravings, how far do you go to satisfy it?

A Vegetarian was Born

Wednesday, November 14th, 2007

The moment I knew I was a vegetarian was during dinner at my grandparents’ house. Though, before I recall the exact moment, let me fill you in a little on the back-story.

My younger sister and I lived with my maternal grandparents for several years during our childhood because our parents divorced when I was 4 years old. Up until then, our parents had raised us as vegetarians. So, while our parents got their lives back on track after the divorce, they thought it would be best for us to live in a stable environment. My grandma is an excellent cook, but to her meat is considered something you eat at every meal. For that reason, I had to hide my dislike of meat while I lived with them.

Soon after we moved in to my grandparents’ house, we were served pasta with meat sauce for dinner. This was the first time a meat dish had been served to me and (to a young Binary Blonde, at least 😉 ) it was something altogether gag-worthy. I remember staring at the little bits of ground beef covered with marinara sauce like it was oozing blood. I was appalled and refused to eat it. My stubbornness was not appreciated and I was told by my grandma that I was to eat what was put in front of me or I would go to bed hungry.

Since I didn’t like her latter option, I did what any hungry vegetarian child would do in this situation: I meticulously picked out the bits of meat (hiding them in several napkins) and ate only the pasta. It took forever and I am sure my grandma suspected something, but she never said anything. I could have just given in and eaten the meat-sauce, but I didn’t. I couldn’t bring myself to. That was the moment I knew I was a vegetarian by choice and I have been ever since.

Scientifically speaking, I’m not sure if certain people are hard wired to be vegetarian, but if there is such a thing as a “meat-hating brain” or “vegetable-loving taste buds”, than I most certainly have them.

Blog Day for The MOTHERS Act

Wednesday, October 24th, 2007

BlogHers Act: Blog Day for the Mothers ActToday is Blog Day for The MOTHERS Act! It is a day to raise awareness about a serious disease that affects up to 20% of new mothers, as much as 800,000 American women each year, a disease called postpartum depression. It is also an important day to act!

Right now, as you read this, a life saving legislative initiative, which will help to end the suffering of thousands of mothers, infants and families, while offering education, research and training to those who are charged with their care, is awaiting U.S. Senate sponsorship and support. The Moms Opportunity to Access Help, Education, Research and Support for Postpartum Depression Act, or MOTHERS Act is that initiative. And it needs your voice to become federal law!

Before you click away, let me remind you of something. All of us today, reading this, have something in common; we all have mothers. What I ask of you is so very simple to do and it only requires you to make one quick phone call.

Here is all you need to do:

First, find your U.S. Senator from this list.

Second, pick up the phone and call! If the line is busy, call back or leave your message.

Third, use this script, if you need an idea of what to say:

“Hello this is (your name), one of Senator (Senator’s name) constituents from (your town). I am calling to ask the Senator to co-sponsor The MOTHERS Act bill number S. 1375, sponsored by Senator Menendez, which will provide funding for research, education, screening and treatment of postpartum depression.”

That’s it! Your state Senator is there to hear what you have to say, and act upon, what you want to see happen in our country. He or she will appreciate your phone call on what is important to YOU.

To learn more about the MOTHERS Act and postpartum depression, please visit Postpartum Support International and BlogHer.

Environmentally Friendly Alternatives to Disposables

Monday, October 15th, 2007

Today is Blog Action Day! This post is specifically geared to highlight the environmentally friendly alternatives to disposable items that I have easily incorporated into my own day-to-day life.

In addition to decluttering in general, I am taking inventory of every disposable item that we use in our household and, one by one, replacing it with an environmentally sustainable, reusable alternative, where available.

Here are three items in my life that I was using as a wasteful disposable, but have now found (and use) a reusable alternative to:

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Organic Cotton Handkerchiefs Old: tissues, New: handkerchiefs – I have a confession to make: I use a lot of tissues. No, really.. I have allergies to cats and I live with three of them. Since there is no chance in hell that I’m going to get rid of my cats, it means I will continue to have to blow my stuffy nose often. After going through about a box a week (I wasn’t joking), I knew I needed to find an alternative to paper tissues.

My solution: cuddly-soft, organic cotton flannel handkerchiefs (small $2.99/handkerchief; large $3.99/handkerchief). I purchased 10 of them to start me off and, so far, I probably won’t need more than that for a week. My theory on why I use less hankies than I did paper tissues is that the small dusty fibers in paper tissues would irritate my nose even further and cause me to need more and more. The flannel fabric hankies don’t leave those fibers floating everywhere, which doesn’t irritate my nose. In addition, it’s a lot less waste ending up in the landfills. Really, a win/win situation.

Where I purchased from: Lunapads.com. If you are skittish of purchasing from that particular site (though, really, there’s nothing to be afraid of… honest), here are two alternative websites: Rawganique.com and Hankettes.com (watch out, though, the shipping prices to the US from that last site are extremely high)

Kleen Kanteens Old: plastic water bottles, New: stainless steel water bottles – Water is good for you and if you are out and about a lot, it can be difficult to keep hydrated. Also, if you go to a gym or are active outdoors, it’s essential to drink water while doing those activities. I used to bring those disposable plastic water bottles in my purse while doing errands and for use at the gym. My husband used them for the same reasons, too.

After reading about all the dangers in plastic water bottles (both for your health and the planet), I did some research. I found a really great reusable and, also as important, non-plastic alternative: Kleen Kanteen stainless steel water bottles. I purchased two sizes, the 27 ounce ($15.45 on sale), which fits perfectly into my car’s cup holder (as well as perfectly sized for the gym) and the 40 ounce with holder ($26.95/bottle; $5.95/holder), which I will take with me for hiking and long trips. I love them! So, now, I am enjoying a plastic-free, planet-safe refreshing drink of water wherever I want it. Bonus: they are so much classier looking than plastic. Another win/win in my book.

Where I purchased from: ReusableBags.com (also a great site for other environmentally-friendly reusable alternatives to plastic shopping and produce bags. My personal faves for fruits & veggies: the organic cotton net & mesh produce bags)

Stainless Steel Lunchbox Old: plastic lunch/food containers, New: stainless steel lunch box – I like to cook and I like to eat fresh, healthy food. I also take my lunch to work with me everyday. I used to use your run of the mill plastic food/sandwich containers to tote my food around. As stated above, after finding out just how bad plastic is for your health and how long it takes to break down in a landfill (a staggering 500+ years), I went looking for a sustainable alternative.

What I found was this awesome, easy-to-use (and clean!) stainless steel lunch box ($15.00) from To-Go Ware. It takes its cues from Japanese bentoware and is made specifically for toting food around. I especially love that it comes with its own plate, so it feels like I’m eating on actual flatware and not eating out of small, plastic compartments. Again, because it’s stainless steel, it’s both good for you and good for the planet. If you need silverware to eat with, why not use a reusable bamboo utensil set with your new lunchbox to really make the planet love you? Say it with me: win/win!

Where I purchased from: GreenHome.com

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These items are only a small assortment of planet-friendly goodies you can use in your everyday lives. Also, not only do all of these items save you money in the long run, they will keep so much more waste out of our already full landfills. Once you start taking notice of just how much you throw away in one day, it can be very motivating to work on cutting down the excessive waste, both for the anti-clutter factor and to help make our planet a better world for generations to come.

Of course, there are many more disposable items that I need to find good alternatives for. It is a slow-going process, but I personally find it rewarding (and also fun to research and go shopping for!). Next items to tackle on my list? Dinner napkins and paper towels. Hey, every little bit helps.

So tell me, what is on your list? Please share any sustainable, reusable alternatives to disposables you’re using in your daily lives, too!