Archive for the ‘Food & Health’ Category

TGIF? Not for me.

Friday, January 29th, 2010

I don’t know why, but I am just lacking patience today big time. Seems like all my Fridays are like this. Whereas most people enjoy Fridays, I do not especially, because by the end of the week, I am running on empty and the weekend is spent trying to tank up for the week ahead.

People tell me.. “Enjoy it while you can, because he won’t be little forever”. I get it, I really do. And I DO enjoy him. I love my son with all of my being. I devote all of my days (and parts of my nights) to him and his happiness and I truly enjoy most of it.

Toddlers are EXHAUSTING though. They are tenacious and full of energy and my boy seems to never need to nap or rest to recoup that energy. Although, by the end of the day, if he hasn’t taken an hour-long nap (or longer, but who are we kidding here?), he is a BEAR. He is downright awful to be around and super duper cranky. But, try as I might, he is not a child to be scheduled, so I have learned to watch signals. Yawning? Rubbing eyes? Whining more often than usual? Time for a nap. So, I attempt to get him down for a nap.

I do the whole naptime ritual at least twice a day. I read at least two books, usually more. He gets two homeopathic Hyland’s Teething Tablets and we “brush” our teeth. The music and white noise are carefully selected and then I lay down next to him on a mattress in his room. Usually, if the nap is going to stick, he falls asleep within 10 minutes and I transfer him to his crib and cover him up with blankets. If not, it’s very obvious and we go about our day.

On most days, one of naps does stick, but I am lucky if it lasts more than 30 minutes. That’s his average. Sometimes, the planets align and he takes an hour and a half nap, but that’s maybe once a week. Maybe. If I’m lucky.

I have no idea what I’m doing wrong. He has ample time to run around and play, both inside and outside (though lately it’s been dreadful weather, so the last few days we’ve skipped outdoor time). We get out of the house usually at least once a day to run errands, and he has a very large playroom inside where nothing is “off limits”. I am a stay-at-home-mom and have nothing else to do other than to take care of him and the house. I did sign him up at a local “The Little Gym” for a once a week class in the mornings. He loved the trial class. I am hoping that it will let him release some of that energy he has.

The two things that really bother me about his lack of naps is, first, that sleep is SO important for children his age (he is 15 months old), so I feel incredibly guilty and worried that he isn’t getting enough daytime sleep, and, second, that I resent the lack of time for me to recharge during the day.

So, what is the deal with my little guy not napping?

I Dream About Buffalo Wings

Thursday, August 28th, 2008

Since day one of my pregnancy, I’ve craved protein. First it was hard-boiled eggs for weeks and weeks, then salmon for a few weeks, then avocados… which somehow eventually lead to turkey and chicken.

Now? Well now I crave chicken, specifically buffalo wings, to the point where I dream about eating them and even getting them delivered to the house. That latter part is only weird because the last time Kevin and I had food delivered to our place of residence had to have been in early 2004, shortly after we first moved in together after we got married.

Also, craving buffalo wings might not seem like a big deal, either, but maybe it will if I tell you that I’ve been vegetarian most of my life and vegan for almost 7 years before I became pregnant. Heck, to some of my long-term readers, it might come as a complete shock (and possibly disappointment) that I am not vegan or even vegetarian anymore. I’m hoping that you, my long-term readers especially, won’t think any less of me for “falling off the wagon.”

Truly, it wasn’t an easy a choice. I wrestled with the reassessment of my own ideals, values, and ethics for weeks before really coming to terms with the change in diet. Also, in the early weeks of trying small nibbles of ground turkey and bites of Kevin’s chicken legs, I still felt personal disappointment for “giving up” on being vegan.

After a while, though, all the guilt sorta went away and food became a part of my life, not a part of controlling my life.

See, food and I, we’ve always had a.. well… shall we say… unique relationship. It’s controlled me (I had milk & cheese allergies as a child and now am allergic to milk & wheat) and I’ve controlled it (I was a raw vegan for some time).

Recently, however, our normal dysfunctional and controlling relationship has transformed into one of peace and cooperation. I can now enjoy cheese & yogurt in moderation, certain meats (chicken, turkey and fish) and eggs without the normal guilt center in my brain firing off and belittling me for eating those particular foods.

On one level I feel like that rat, Remy, in Ratatouille, as I am also enjoying the taste, smell and texture of food like I never have before. Whereas I used to view food as pure nurishment to just keep me alive, now, I actually like food and enjoy savoring all that it has to offer.

After many years of proudly wearing my vegan/vegetarianism like a badge of honor, I finally feel as if I am more than just a “label” and have accepted my new found love of poultry as normal growth and change.

If you think about it, though, I haven’t changed all that much. I still eat lots of organic fruits and veggies, which is easy considering the world’s largest Whole Foods is in town. I still enjoy my wheat-free bread and other non-wheat carbs. Actually, I’m still relatively anal-retentive about what I eat, it’s just that what I eat now happens to include a variety of dairy foods (cheese, yogurt, cottage cheese, frozen yogurt), eggs, and poultry meat.

And, before any of you from the “you need meat to live” brigade start in with “Yay! We “cured” a vegan.”, you can just leave me out of your agenda. I want nothing to do with it, because, who knows? Someday, I might dismiss meat and eggs again and return to being labeled a vegan or vegetarian. Then again, I might not. I guess we’ll just have to wait and see.

As for now, however, I am enjoying the new (to me) foods that have awakened my palate. Now, let’s see, where did I put that take-out menu?

Time for Bedtime (Tea)

Sunday, February 3rd, 2008

Tomorrow is Monday and that means I have to make myself get to bed early tonight. I don’t want to, I have to. If I don’t get enough sleep, I feel like the walking dead all day and that is just no fun.

I’ve come to conclusion that I’m not really a morning person, but I’m not really a night owl either. I’m a late morning person and I get sleepy around 11:00pm/midnight. If I could get to work at 10:00 am that would be perfect. Alas, that is not meant to be. Although, I am still looking for a way to work from home and I think I might have found a few good ideas (which I will post at a later date).

Bedtime from Yogi TeaAnyway, since I have such trouble getting to sleep at the hour I should, I’ve found a good way to fake sleepiness: hot tea. Not just any hot tea, though! Bedtime from Yogi Tea. I knew I had to try it when I saw the quote on the box: “Calm for Your Mind.” Just saying it out loud relaxes me, so you can imagine how good the tea works. 😆

I am enjoying my second cup of Bedtime right now and will soon be off in dreamland. It’s still past my bedtime, but hey, it’s a start! What do you do to wind down before bed during the work week?

Master Cleanse Goes Mainstream

Monday, January 21st, 2008

So, remember yesterday I briefly mentioned an interesting store display I saw in Whole Foods? Well, I found it so interesting that I took a photo of it:

Master Cleanse Display at Whole Foods in Southern California

Yup, it’s a Master Cleanse display! I was pleasantly surprised to see it so commercialized, as most people pass this stuff off as “hippy nonsense.” The display was front-and-center as you walk into the store, so it’s the first thing you see after you pick up a cart/basket.

It reminded me of when I did the Master Cleanse program last year and blogged the whole thing. All the products (even down to the specific teas) on the display was the stuff I used when I did it. Speaking of, I plan on doing in again later this year, too. I’ll probably blog the experience then, as well (especially since I’m participating in Blog 365)!

On a different note, I totally enjoyed my day off today. For some reason, today felt like an extra-super-duper freebie day, so I’m a little bummed about having to go back to work tomorrow. Ah well, at least I’ll have my new podcasts to listen to – thanks again to everyone who left a comment with their favorite podcast! 😀